Meet the instructors

Not particularly fast. Ridiculously stubborn. Absolutely in love with running.

Maria is a qualified GGS Women's Coaching Specialist, personal trainer and passionate endurance runner who believes that strength, confidence and a little bit of grit can take you further than you ever imagined.

With four ultramarathons under her belt, alongside numerous trail marathons, half marathons and shorter-distance races, Maria is happiest out on the trails, clocking up the miles. She's the first to admit that speed isn't her superpower - endurance is!

As the woman behind Femmes Fatales, Maria specialises in helping women, particularly those navigating perimenopause and beyond, build strength, embrace their abilities and discover the joy of movement, whatever their age, experience or pace.

Her philosophy is simple: forget chasing someone else's pace. Find your own rhythm, embrace the challenge and discover just how bloody far those legs can take you.

I'm Karyna, a fitness coach passionate about helping people move better, build strength and push beyond their limits. I coach across bootcamp, mobility, HYROX, CrossFit and functional fitness, bringing energy, variety and a supportive approach to every session. My goal is to help people build confidence, improve performance and enjoy challenging themselves in a fun, inclusive environment, whatever their fitness level.

Jono has been coaching and competing within CrossFit for the past 15 years. He's coached around the World in Kuwait, America and in the UK, helping to educate and instruct the communities about health and fitness. Whilst also competing within CrossFit at the CrossFit Regionals and then the CrossFit Games in 2015. Jono owns CrossFit Wadebridge Four Kings where he helps the local community on their fitness journey.

I'm Sarah Heczko from Serenity by Sarah. I discovered yoga at 19, after a bad car accident left me looking for a gentle way to move, stretch and reconnect with my body. At first, yoga was purely physical. Then I found a teacher who introduced me to the spiritual side of the practice, and something clicked. I went on to train as a yoga teacher and have now been teaching for 13 years, sharing yoga wherever I've lived around the world. My training was rooted in Ashtanga Vinyasa, but my teaching has become eclectic. I love strong, flowing movement, but these days I'm particularly drawn to slower, more restorative practices. My classes are a chance to move, breathe, slow down and give the nervous system some much needed space.

With over 10 years of passion for CrossFit, Lorna is a Level 1 CrossFit qualified athlete with a foundation degree in Strength and Conditioning. Having competed in numerous local CrossFit competitions and several endurance events, she has a real love for challenging herself and helping others discover what they're capable of.

CrossFit has played a huge part in her journey, helping her lose around four stone and build confidence, strength and resilience. She loves the variety CrossFit brings to training and the way it challenges both the body and mind.

Outside the gym, she enjoys hiking, swimming, running and making the most of the outdoors. For her, fitness is about more than performance, it's about feeling strong, confident and embracing everything life has to offer.

Whether you are looking to lose body fat, build strength or make lifestyle changes The Lemon Frog Fitness Company will take you on a life-changing journey to achieve the results you're searching for. We operate from a private training gym in Peverell, Plymouth and also offer online training to those of you who live outside or are looking for extra guidance and support in your own gym.

The Lemon Frog Fitness Company isn't your average personal training service, we don't just train you in your sessions and then send you on your way. We go above and beyond to help all of our clients inside and outside of the gym. Nutrition and lifestyle habits have a huge impact on your results, but they're also the hardest to get right. That's why we go the extra mile to support you outside of the gym. You will be assigned to one of our trainers that will go the extra mile to help you achieve your results, ensure you feel supported, and give you that push you need.

STRIVE. SUPPORT. SUCCEED.

Ben founded Pantheon Plymouth after serving nine years in the Royal Marines Commandos, including four years as a Physical Training Instructor.

Today he helps members of all abilities achieve sustainable results through evidence-based coaching and a supportive environment.

At Pantheon, we believe everyone deserves access to high-quality coaching in a supportive environment. Whether you're new to exercise, returning after injury, living with a disability or pursuing performance goals, we'll help you train. No matter your experience, ability or goals, we're here to help you to find a way to train that works for you.

Our mission is to help you succeed

We believe that fitness is more than just workouts and equipment—it's about people, purpose, and transformation. No matter your background or fitness level, we're here to help you become the best version of yourself—physically, mentally, and emotionally.

Our team is passionate about creating a welcoming, inclusive, and supportive community where every member feels seen, heard, and empowered. Whether you're taking your first step into a gym or pushing towards your next big goal, we're by your side with expert guidance, innovative training programmes, and a genuine commitment to your growth.

It's not just about the reps or the calories burnt. It's about walking out of our doors after a workout and feeling stronger, more confident, and more inspired than when you came in. That feeling is what keeps our members coming back—and it's why we do what we do. At Transform Fitness, we don't just train bodies. We transform lives.

Sarah Vanderwolf has over thirty years experience in the industry teaching many different disciplines and concepts over the years Aerobics, Fitsteps, Step Aerobics, Lift Lean, Yoga, Fitness Pilates, Clubbercise, DrumFit.

And of course, in demand across South West festivals for her super fun Line Dancing sessions getting everyone moving and in the party spirit.

Angie Smith is a fitness presenter, choreographer and educator with over 27 years' teaching experience across a wide range of fitness and dance disciplines. Known for her expert cueing, infectious energy and ability to make fitness fun, she brings experience, personality and passion to every class.

Her career includes choreographing and leading fitness DVDs, teaching bootcamps abroad and training aspiring instructors. Her street dance crews competed nationally and internationally, with performances on Sky TV's Got to Dance and at Disneyland Paris. She owns 4Real Studios in St Austell, crowned Southwest Studio of the Year five years running.

Music is at the heart of Angie's teaching. From house, garage and old skool to 90s dance and a generous helping of 80s cheese, expect big tunes, uplifting energy and plenty of smiles!

Hi, I'm Val! I'm a Personal Trainer and Fitness Instructor with a Master's degree in Physical Education and over 11 years of experience teaching PE and dance. Originally from Ukraine, I moved to Cornwall in 2022 and have continued pursuing my passion for helping people feel stronger, healthier and more confident through movement.

I teach a variety of fitness classes, including HIIT, circuit training, strength and conditioning, dance fitness, aqua aerobics, BoxFit and core conditioning. I'm also passionate about supporting women through pre- and postnatal fitness and making exercise accessible and enjoyable for people of all ages and abilities.

I'm delighted to be joining the team as a Fitness Instructor for Fitness Fest South West, where I'll be bringing my energy, experience and passion for movement to a weekend celebrating health, fitness and community. I'm looking forward to delivering fun, engaging and inclusive sessions that inspire people to try something new, challenge themselves and enjoy being active.

Through my own brand, V.A.L. Method™ (Vitality • Alignment • Lifestyle), my mission is to inspire people to discover their strength, embrace movement and build healthier, happier lives.

My philosophy is simple: fitness is about so much more than how we look — it's about how we feel, move and live. I believe movement has the power to build physical strength, boost confidence and support our mental wellbeing.

I'm excited to be part of this fantastic project and to help bring people together through movement, positive energy and a shared love of fitness!

Strength that builds bodies and heals souls.